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It is important to combine the diet with restriction of certain foods, it is necessary to take into account the time in which the food is ingested and the characteristics of the person who undergoes these diets.

The food we eat will determine our health. That is why we must vary our diet, supplementing it with fruits and vegetables. It is necessary for each of us to know which foods favor weight loss in our body and which do not.

Healthy diets to balance are those that combine the ingestion of healthy foods for each individual with the practice of an exercise that allows us to burn toxins and fats. These two elements and willpower are the magic ingredients to lose weight.

Every person who wants to lose weight and improve their quality of life wonders what is the best diet to lose weight or what are the effective diets. Achieving the ideal weight does not have to be an obsession because this goal is not always reached, although it is an optimal term in which weight is lost.

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This is why strict diets are not recommended, since restricting food consumption can produce side effects that, in their worst cases, can lead to hair loss, nervousness, stress and the risk of falling into eating disorders.

Finally, Salud 180 indicated that losing weight is not only about reducing the kilos on the scales, but that the most important thing is to have a healthy relationship with food, since bad habits and emotions affect our weight and can lead to the undesired «rebound effect». If you follow these recommendations, «you will soon notice results in your size, but above all in your emotional health», they concluded.

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Did you cook a plate full of noodles and you miscalculated the quantity? These noodle turrets will be your solution! It is no mere coincidence that the torrejas have emerged in a context of famine, as they function as recuperators and / or recyclers of those foods that have been left over, as in this case,…

The trifle is a dessert that is served in transparent containers, these allow to appreciate the layers of the trifle, textures and ingredients that make it up. And like many other recipes, the strawberry trifle has probably emerged to take advantage of leftover biscuits, cookies, creams and fruits. This one…

Do you want to bake bread, but don’t have enough time to make the yeast? If this is the reason or you simply do not have enough time to prepare it, this recipe is your solution. And besides, in only 3 steps you will achieve a spongy and healthy bread, with a great contribution of fiber and healthy fats…

Pizza is a classic in all the cuisines of the world, so there are as many versions as there are people who prepare them. However, there are several points that divide its diners, for example, many of them wonder: stone-baked or pan-baked, with cheese or without cheese, with or without sauce, with or without sauce, with or without…

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Slimming diets deserve a separate mention. There are countless fad diets, temporary, popular diets that promise to lose weight quickly, but rarely work, because when the regime is abandoned, it is very likely to regain the lost weight.

Vegetarian diets focus mainly on the consumption of plant-based products (fruits, vegetables, legumes, vegetables, seeds, grains, etc.). There are three variants: the strict vegetarian diet, the lacto-vegetarian diet and the ovo-lacto-vegetarian diet.

It is a diet inspired by the food commonly consumed in the villages along the Mediterranean coast. It can be said that it is a healthy diet, based mainly on fish, fruits, vegetables, whole grains, etc.

The information provided by this medium cannot, in any way, replace a direct medical care service, nor should it be used to establish a diagnosis, or to choose a treatment in particular cases.