What are you doing these days

What the hell am i doing this for!!!! (those days)

A few weeks ago, 7 to be exact, I started noticing that I had a problem. I never seemed to have enough time to do the things I needed to do, every day I struggled to find or make time for my tasks. Running my translation business, writing things for Medium and networking are some of the things I love, but I never seemed to have time to do them properly. At the time I realized my problem, I also had a big project that was taking up most of my time, but even before I took on this big project I was struggling. It’s time to take a chance, and that happened by changing my idea about my time.

My schedule was never full, when you would take a look at it, you would think I would just watch YouTube videos all day. But to be honest, I was busy every day, trying to focus on as many tasks as possible. The result was not as good as you can imagine. I missed some deadlines for some long term clients and even lost one of my favorite long term clients. I don’t blame them, to be honest, I think I would have done the same.

Results of the security strategy during

Health experts recommend moderate exercise on most days of the week. So it may surprise you to learn that you may be exercising too much. If you exercise frequently and find that you are often tired or that your performance suffers, it may be time to relax a bit.

If after 1 or 2 weeks of rest you still feel tired, consult your health care provider. You may need to continue resting or reduce your exercise for a month, or even longer. Your provider can help you decide how and when it is safe to return to exercise.

Meeusen R, Duclos M, Foster C, et al. Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. Med Sci Sports Exerc. 2013;45(1):186-205. PMID: 23247672 pubmed.ncbi.nlm.nih.gov/23247672/.

English version reviewed by: Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

What am i doing these days? #music #humor

«The passage of tropical waves with abundant cloudiness have contributed to days with low solar radiation, which in turn has favored a cold thermal sensation for all the inhabitants of the Sabana of Bogota,» explained Daniel Useche, head of Forecasts and Alerts of the Institute of Hydrology, Meteorology and Environmental Studies of IDEAM, who added that this phenomenon is expected to extend until the first days of September.

For its part, the District Institute for Risk Management and Climate Change (IDIGER), recommends that in order to avoid any type of emergency in the presence of strong winds, it is necessary to move away from roofs, zinc sheets and objects that could be swept away by the force.

Why is it getting so cold in bogotá these days?

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